There are numerous health and general well being benefits to be gained from regular cardiovascular exercise:
Increased energy levels
Reduced stress and improved mental health (due to the release of endorphins in the brain)
Increased heart and lung efficiency
Reduced blood pressure, resting heart rate and risk of stroke or heart attack.
It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home. But if you are the type of person that would rather exercise with friends for motivation, and you are intimidated by gym equipment, we have the solution for you.
The best option is to come and join us and have fun following the instructions given in our various DVD's.