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Exercise Group - Alban

Wednesday, 13 February 2019, 09:30 AM - 10:30 AM

There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

    Increased energy levels
    Reduced stress and improved mental health (due to the release of endorphins in
    the brain)
    Increased heart and lung efficiency
    Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home.  But if you are the type of person that would rather exercise with friends for motivation, and you are intimidated by gym equipment, we have the solution for you.

The best option is to come and join us and have fun following the instructions given in our various DVD's.

Notre-Dame-de-Lourdes Alban Church
619 Hwy 64
P0M 1A0
Contact Yvonne Cayer : 705-857-1028 or Linda Martel : 705-898-2078
Wear loose comfortable clothing and running shoes.