Urban Poling Walking Group - Alban
Come meet every week Tuesday and Thrusday and give Urban Poling a try. This is a personal initiative.
Did you know? Urban poling engages 90% or your muscles and reduces the impact on hips, knees, ankles and joints when compared to walking without poles. It improves balance, stability and posture and also reduces your risk of falls.
Note: Poles can be borrowed through a lending program at the library. Quantities are limited.
Where : French River Public Library - Alban Branch
| Location |
Alban Branch Municipal Public Library
796 Hwy 64