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Stand UP! St-Charles

 
Wednesday, 13 March 2019, 10:00 AM - 11:00 AM
     

Stand UP! A falls prevention exercise program for older adults. 

Free group exercise given twice a week for 12 weeks.

What to expect:

  • Learn how to reduce your risk of falling and impove your home environment
  • Increase your strenght and balance
  • Make your legs stronger
  • Keep your bones healthy
  • Learn simple exercises to do at home
Location 
St-Charles Community Centre
40 Casimir
St-Charles
Ontario
P0M 2W0
Canada
Contact Joanne Dubé - 705-507-1791 - This email address is being protected from spambots. You need JavaScript enabled to view it. / Joanne Violette 705-867-0095 Ext. 216 This email address is being protected from spambots. You need JavaScript enabled to view it.
Wear comfortable clothing.

 

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